Save Money on Groceries with Free Printable Coupons & Store Deal Lists At Coupon Mom!

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Stephanie Nelson - CouponMom

Cut Your Grocery Bill In Half! with Stephanie Nelson, The Coupon Mom

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Save Big Money at Restaurants

Let’s face it–there are times when we just want to go out and get a good meal. But you don’t have to break the bank to eat at your favorite restaurants. Use our savings tips to get the most for your dining dollars. There are several easy ways to save money at restaurants:

  1. Look for daily specials: Many restaurants offer daily specials, such as discounted meals or two-for-one deals. Keep an eye out for these specials and take advantage of them.
  2. Skip the appetizers and desserts: Appetizers and desserts can add up quickly, so consider skipping them or sharing them with others at the table.
  3. Order water instead of soft drinks or alcohol: Soft drinks and alcohol are often expensive, so save money by ordering water with your meal.
  4. Share entrees: Restaurant portion sizes are often large enough to share. Consider splitting an entree with a friend or family member to save money.
  5. Use coupons or discount codes: Many restaurants offer coupons or discount codes through their website or social media channels. Look for these deals before you go out to eat.
  6. Eat during lunch hours: Many restaurants offer lower-priced lunch menus with smaller portions during the daytime hours.
  7. Take advantage of loyalty programs: Many restaurants offer loyalty programs that reward frequent diners with discounts or free meals. Sign up for these programs and earn rewards for future visits. Check out Coupon Mom’s restaurant coupon page to save even more.

By using these simple tips, you can save money the next time you go out to eat at a restaurant.

3 Easy Healthy Budget Dinner Recipes

Are you stuck in a rut? Try these easy healthy recipes that will save you money so you don’t end up grabbing expensive carry out food for dinner. You’ll love these recipes! Check to see if there are printable coupons available to cut your cost of ingredients at the grocery store.

  1. Spicy Black Bean and Sweet Potato Bowl Ingredients:
  • 1 large sweet potato
  • 1 can of black beans
  • 1/2 red onion
  • 1 red bell pepper
  • 1 tsp cumin
  • 1/2 tsp smoked paprika
  • 1/4 tsp cayenne pepper
  • Salt and pepper to taste
  • Olive oil
  • Optional toppings: avocado, cilantro, lime juice

Instructions:

  1. Preheat oven to 425°F.
  2. Peel and dice the sweet potato and chop the onion and red pepper into small pieces.
  3. Drain and rinse the black beans.
  4. In a large bowl, toss the sweet potato, onion, red pepper, cumin, smoked paprika, cayenne pepper, salt, pepper, and a drizzle of olive oil until well coated.
  5. Spread the mixture onto a baking sheet and bake for 20-25 minutes, or until the sweet potato is tender and lightly browned.
  6. Serve in bowls with the black beans and optional toppings.

  1. Chicken and Vegetable Stir Fry Ingredients:
  • 1 lb chicken breast
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 onion
  • 2 cloves garlic
  • 2 tbsp soy sauce
  • 2 tbsp honey
  • 1 tsp ginger
  • 1 tsp cornstarch
  • Salt and pepper to taste
  • Olive oil
  • Optional toppings: green onions, sesame seeds

Instructions:

  1. Cut the chicken into small bite-sized pieces and chop the bell peppers and onion into thin slices.
  2. Heat a tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned and cooked through, about 6-8 minutes.
  3. Remove the chicken from the skillet and set aside.
  4. In the same skillet, add another tablespoon of olive oil and sauté the garlic until fragrant.
  5. Add the bell peppers and onion and sauté until they start to soften, about 3-4 minutes.
  6. In a small bowl, whisk together the soy sauce, honey, ginger, cornstarch, salt, and pepper. Add this mixture to the skillet and stir to coat the vegetables.
  7. Add the chicken back to the skillet and stir until everything is well combined and coated in the sauce.
  8. Serve over rice or noodles with optional toppings.

  1. Greek Quinoa Salad Ingredients:
  • 1 cup quinoa
  • 1 cucumber
  • 1 red onion
  • 1 red bell pepper
  • 1 can chickpeas
  • 1/2 cup crumbled feta cheese
  • 1/4 cup olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions:

  1. Rinse the quinoa in a fine mesh strainer and place in a pot with 2 cups of water. Bring to a boil, then reduce heat to low and cover. Cook for 15-20 minutes or until the quinoa is tender and the water has been absorbed.
  2. While the quinoa is cooking, chop the cucumber, red onion, and red bell pepper into small pieces.
  3. Drain and rinse the chickpeas.
  4. In a large bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
  5. Add the cooked quinoa, vegetables, chickpeas, and feta cheese to the bowl and toss until everything is well coated in the dressing.
  6. Serve chilled or at room temperature.

Find even more delicious budget recipes at BudgetBytes.com

Best Healthy Foods to Eat on a Budget

Eating healthy doesn’t have to break the bank! Here are some nutritious foods that I eat regulary that are also affordable. Watch for sales on non-perishable items and stock up, since many of these items have a long shelf life. Find the best sales every week on CouponMom.com’s weekly deals lists for your stores:

  1. Oats: Oats are a great source of fiber, protein, and complex carbohydrates. They can be used in a variety of ways, such as oatmeal, granola, or baked goods.
  2. Brown rice: Brown rice is a great source of fiber and complex carbohydrates, as well as B vitamins and minerals such as magnesium and selenium. It can be used as a base for a variety of meals.
  3. Eggs: Eggs are a great source of protein, healthy fats, and a range of vitamins and minerals. Even though they have gone up in price, they are still a relatively inexpensive main course ingredient can be used in a variety of dishes, such as omelets, scrambles, or frittatas.
  4. Canned beans: Canned beans, such as black beans, chickpeas, and kidney beans, are a great source of plant-based protein, fiber, and minerals such as iron and potassium. They can be used in a variety of meals, such as soups, stews, salads, or burritos. An even less expensive option is to use dried beans. You can soak a bag of beans overnight, and if you’d like, freeze smaller quantities of soaked beans to use in future meals without having to allow soaking time. Try one of these $5 dinners that start with a can of beans.
  5. Frozen vegetables: Frozen vegetables are often more affordable than fresh vegetables, but still retain their nutrients and can be used in a variety of meals, such as stir-fries, soups, or roasted vegetables.
  6. Bananas: Bananas are a great source of potassium, fiber, and vitamins C and B6. They’re also very affordable and can be used as a snack or in recipes such as smoothies, banana bread, or pancakes. The average banana costs 25¢ each, as compared to the average orange at $1, or the average apple at $1 to $2 each.
  7. Canned tuna: Canned tuna is a great source of protein, omega-3 fatty acids, and several vitamins and minerals. It can be used in a variety of dishes, such as salads, sandwiches, or casseroles. Watch for sales and stock up, since canned and pouch tuna has a very long shelf life. Be imaginative and try one of these popular recipes for canned tuna.
  8. Sweet potatoes: Sweet potatoes are a great source of fiber, vitamins A and C, and several minerals. You can use them in a variety of meals, such as roasted sweet potatoes, sweet potato fries, or mashed sweet potatoes.
  9. Greek yogurt: Greek yogurt is a great source of protein, calcium, and probiotics. It’s also relatively affordable and can be used as a snack or in recipes such as smoothies, dips, or dressings.
  10. Peanut butter: Peanut butter is a great source of healthy fats, protein, and several vitamins and minerals. It’s inexpensive, and has a very long shelf life so stock up on multiple jars when your store has a good sale. It can be used as a spread or in recipes such as smoothies, sauces, or energy balls.

Get a FREE Book to Cut Your Grocery Bill in Half

If you are trying to beat the increasing cost of groceries, get off to a healthy start with my brand-new, free book to save hundreds OR even thousands of dollars this year. You don’t even have to use coupons. Your most dramatic savings will come from the 10 simple strategies I describe in this book. Best of all, they are easy and you can start right away. Don’t worry, you won’t have to give up the foods you like–you’ll just pay less for them. Make this the year you spend less on groceries and have more money for other areas of your life. Find the best grocery deals with the Free Deals lists on CouponMom.com every week.

Click on the book cover to download NOW! No sign in required.

No Coupons Required: 10 Hacks to Cut Your Grocery Bill in Half

Top 10 ways to save money on Black Friday and Cyber Monday

Black Friday and Cyber Monday have become popular national events and we can help you get the most for your money, in order to enjoy these exciting shopping days more. This year, plan to save big on your purchases with tips and tactics and find printable coupons, all at Coupon Mom.


1. Review the weekly advertising circulars – and Coupon Mom

To see which stores have the best prices for the items you want. Each store will feature some items at rock-bottom sale prices, so you may want to “cherry-pick” the best deals at several stores.

2. Use coupons.

Coupons are free money, essentially legal currency. Coupon Mom combines the best coupons you’ll find anywhere with special deals and offers on the products you want in your favorite stores every week even outside of the holiday shopping seasons.

3. What do you need most?

And how will your family be using it? Make a list and stick to it. On these most hectic of shopping days it’s easy to get distracted and forget what it was you had intended to buy.

4. Know your prices.

Do some research before you shop so you’ll recognize the best deals and discounts. Check Coupon Mom for the latest specials, discounts and printable coupons.

5. Be sure to check manufacturers’ websites for special Black Friday and Cyber Monday deals.

What could be better than help strategizing for your Black Friday and Cyber Monday shopping trips? Need five more reasons. Well, reasons 6 through 10 are at – http://www.couponmom.com/save-on-black-friday-and-cyber-monday-1035

And you can save no matter what time of year by signing up at http://www.couponmom.com/login.php