{"id":62500,"date":"2017-10-04T15:43:01","date_gmt":"2017-10-04T19:43:01","guid":{"rendered":"https:\/\/www.couponmom.com\/blog\/?p=62500"},"modified":"2017-10-04T15:44:38","modified_gmt":"2017-10-04T19:44:38","slug":"11-free-grocery-deals-kroger-publix","status":"publish","type":"post","link":"https:\/\/www.couponmom.com\/blog\/11-free-grocery-deals-kroger-publix","title":{"rendered":"*11* FREE Grocery Deals"},"content":{"rendered":"<p>Check out all the <a href=\"https:\/\/www.couponmom.com\/grocery-deals-by-state-4\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #0000ff;\">free grocery deals<\/span><\/strong><\/a> this week:<\/p>\n<p><a href=\"https:\/\/www.couponmom.com\/kroger-deals-960\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><strong>Kroger<\/strong> <\/span><\/a>deals below:<\/p>\n<ul>\n<li><strong><a title=\"Quorn Cheeseburger, 5.9 oz \" href=\"https:\/\/www.couponmom.com\/quorn-cheeseburger-59-oz-kroger-coupon-deal-2806447\" target=\"_blank\" rel=\"noopener\"><span class=\"freeItem\">Free + $0.26 profit:\u00a0<\/span>Quorn Cheeseburger, 5.9 oz<\/a><\/strong><\/li>\n<li><strong><a title=\"Celestial Seasonings Tea, 20 ct\" href=\"https:\/\/www.couponmom.com\/celestial-seasonings-tea-20-ct-kroger-coupon-deal-2763658\" target=\"_blank\" rel=\"noopener\"><span class=\"freeItem text-uppercase\">3 FREE:\u00a0<\/span>Celestial Seasonings Tea, 20 ct<\/a><\/strong><\/li>\n<li><strong><a title=\"Dannon Light and Fit Greek Yogurt 5.3oz\" href=\"https:\/\/www.couponmom.com\/dannon-light-and-fit-greek-yogurt-53oz-kroger-coupon-deal-2799054\" target=\"_blank\" rel=\"noopener\"><span class=\"freeItem text-uppercase\">FREE:\u00a0<\/span>Dannon Light and Fit Greek Yogurt 5.3oz<\/a><\/strong><\/li>\n<li><a title=\"9Lives Cat Food, 5.5 oz can\" href=\"https:\/\/www.couponmom.com\/9lives-cat-food-55-oz-can-kroger-coupon-deal-2795589\" target=\"_blank\" rel=\"noopener\"><span class=\"\">$0.15:\u00a0<\/span>9Lives Cat Food, 5.5 oz can<\/a><\/li>\n<li><a title=\"Mahatma Yellow Rice, 5 oz\" href=\"https:\/\/www.couponmom.com\/mahatma-yellow-rice-5-oz-kroger-coupon-deal-2814545\" target=\"_blank\" rel=\"noopener\"><span class=\"\">$0.34:\u00a0<\/span>Mahatma Yellow Rice, 5 oz<\/a><\/li>\n<li><a title=\"Ortega Taco Shells, 12 ct\" href=\"https:\/\/www.couponmom.com\/ortega-taco-shells-12-ct-kroger-coupon-deal-2814596\" target=\"_blank\" rel=\"noopener\"><span class=\"\">$0.49:\u00a0<\/span>Ortega Taco Shells, 12 ct<\/a><\/li>\n<li><a title=\"goodnessKNOWS Bar, 1.2 oz\" href=\"https:\/\/www.couponmom.com\/goodnessknows-bar-12-oz-kroger-coupon-deal-2806519\" target=\"_blank\" rel=\"noopener\"><span class=\"\">$0.50:\u00a0<\/span>goodnessKNOWS Bar, 1.2 oz<\/a><\/li>\n<li><a title=\"Yoplait Yogurt, 4-6 oz\" href=\"https:\/\/www.couponmom.com\/yoplait-yogurt-4-6-oz-kroger-coupon-deal-2810637\" target=\"_blank\" rel=\"noopener\"><span class=\"\">$0.50:\u00a0<\/span>Yoplait Yogurt, 4-6 oz<\/a><\/li>\n<li><a title=\"Perfect Bar, 2.5 oz\" href=\"https:\/\/www.couponmom.com\/perfect-bar-25-oz-kroger-coupon-deal-2814593\" target=\"_blank\" rel=\"noopener\"><span class=\"\">$0.50:\u00a0<\/span>Perfect Bar, 2.5 oz<\/a><\/li>\n<li><a title=\"Nerds Candy, 5 oz\" href=\"https:\/\/www.couponmom.com\/nerds-candy-5-oz-kroger-coupon-deal-2799049\" target=\"_blank\" rel=\"noopener\"><span class=\"\">$0.63:\u00a0<\/span>Nerds Candy, 5 oz<\/a><\/li>\n<li><a title=\"Bushs Best Beans, 16 oz\" href=\"https:\/\/www.couponmom.com\/bushs-best-beans-16-oz-kroger-coupon-deal-2814595\" target=\"_blank\" rel=\"noopener\"><span class=\"\">$0.63:\u00a0<\/span>Bushs Best Beans, 16 oz<\/a><\/li>\n<li><a title=\"Bushs Best Beans, 16 oz\" href=\"https:\/\/www.couponmom.com\/bushs-best-beans-16-oz-kroger-coupon-deal-2750888\" target=\"_blank\" rel=\"noopener\"><span class=\"\">$0.69:\u00a0<\/span>Bushs Best Beans, 16 oz<\/a><\/li>\n<li><a title=\"Campbells Well Yes Soup, 16.1 oz\" href=\"https:\/\/www.couponmom.com\/campbells-well-yes-soup-161-oz-kroger-coupon-deal-2814594\" target=\"_blank\" rel=\"noopener\"><span class=\"\">$0.74:\u00a0<\/span>Campbells Well Yes Soup, 16.1 oz<\/a><\/li>\n<li><a title=\"Gatorade Thirst Quencher, 32 oz\" href=\"https:\/\/www.couponmom.com\/gatorade-thirst-quencher-32-oz-kroger-coupon-deal-2787168\" target=\"_blank\" rel=\"noopener\"><span class=\"\">$0.75:\u00a0<\/span>Gatorade Thirst Quencher, 32 oz<\/a><\/li>\n<li><a title=\"Martha White Cupcake Mix, 8.25 oz\" href=\"https:\/\/www.couponmom.com\/martha-white-cupcake-mix-825-oz-kroger-coupon-deal-2787170\" target=\"_blank\" rel=\"noopener\"><span class=\"\">$0.75:\u00a0<\/span>Martha White Cupcake Mix, 8.25 oz<\/a><\/li>\n<li><a title=\"Barilla Pasta 12-16 oz \" href=\"https:\/\/www.couponmom.com\/barilla-pasta-12-16-oz-kroger-coupon-deal-2810707\" target=\"_blank\" rel=\"noopener\"><span class=\"\">$0.75:\u00a0<\/span>Barilla Pasta 12-16 oz<\/a><\/li>\n<li><a title=\"New York Bakery Bake &amp; Break Bread, 10 oz\" href=\"https:\/\/www.couponmom.com\/new-york-bakery-bake--break-bread-10-oz-kroger-coupon-deal-2814542\" target=\"_blank\" rel=\"noopener\"><span class=\"\">$0.75:\u00a0<\/span>New York Bakery Bake &amp; Break Bread, 10 oz<\/a><\/li>\n<li><a title=\"Big K Soft Drinks, 2 liter \" href=\"https:\/\/www.couponmom.com\/big-k-soft-drinks-2-liter-kroger-coupon-deal-2810633\" target=\"_blank\" rel=\"noopener\"><span class=\"\">$0.77:\u00a0<\/span>Big K Soft Drinks, 2 liter<\/a><\/li>\n<li><a title=\"Propel 24 oz\" href=\"https:\/\/www.couponmom.com\/propel-24-oz-kroger-coupon-deal-2810634\" target=\"_blank\" rel=\"noopener\"><span class=\"\">$0.77:\u00a0<\/span>Propel 24 oz<\/a><\/li>\n<li><a title=\"Progresso Soup, 19 oz\" href=\"https:\/\/www.couponmom.com\/progresso-soup-19-oz-kroger-coupon-deal-2799046\" target=\"_blank\" rel=\"noopener\"><span class=\"\">$0.79:\u00a0<\/span>Progresso Soup, 19 oz<\/a><\/li>\n<li><a title=\"Suave Body Wash, 15 oz\" href=\"https:\/\/www.couponmom.com\/suave-body-wash-15-oz-kroger-coupon-deal-2768450\" target=\"_blank\" rel=\"noopener\"><span class=\"\">$0.87:\u00a0<\/span>Suave Body Wash, 15 oz<\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.couponmom.com\/publix-deals-965\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><strong>Publix<\/strong> <\/span><\/a>deals below:<\/p>\n<ul>\n<li><strong><a title=\"Quorn Frozen Meals, 7-12 oz\" href=\"https:\/\/www.couponmom.com\/quorn-frozen-meals-7-12-oz-publix-coupon-deal-2811642\" target=\"_blank\" rel=\"noopener\"><span class=\"freeItem\">Free + $0.50 profit:\u00a0<\/span>Quorn Frozen Meals, 7-12 oz<\/a><\/strong><\/li>\n<li><strong><a title=\"Campbells Well Yes! Soup, 16.15-16.58 oz -- Buy 1 Get 1 Free\" href=\"https:\/\/www.couponmom.com\/campbells-well-yes-soup-1615-1658-oz----buy-1-get--publix-coupon-deal-2812620\" target=\"_blank\" rel=\"noopener\"><span class=\"freeItem\">2 Free + $0.06 profit:\u00a0<\/span>Campbells Well Yes! Soup, 16.15-16.58 oz &#8212; Buy 1 Get 1 Free<\/a><\/strong><\/li>\n<li><strong><a title=\"Schwarzkopf Gliss Shampoo or Conditioner, 13.6 oz. or Treatments 6.1 oz.\" href=\"https:\/\/www.couponmom.com\/schwarzkopf-gliss-shampoo-or-conditioner-136-oz-or-publix-coupon-deal-2698238\" target=\"_blank\" rel=\"noopener\"><span class=\"freeItem text-uppercase\">FREE:\u00a0<\/span>Schwarzkopf Gliss Shampoo or Conditioner, 13.6 oz. or Treatments 6.1 oz.<\/a><\/strong><\/li>\n<li><strong><a title=\"Air Wick Freshmatic Pure Refill \" href=\"https:\/\/www.couponmom.com\/air-wick-freshmatic-pure-refill-publix-coupon-deal-2804735\" target=\"_blank\" rel=\"noopener\"><span class=\"freeItem text-uppercase\">FREE:\u00a0<\/span>Air Wick Freshmatic Pure Refill<\/a><\/strong><\/li>\n<li><strong><a title=\"So Delicious Dairy Free Yogurt, 5.3 oz\" href=\"https:\/\/www.couponmom.com\/so-delicious-dairy-free-yogurt-53-oz-publix-coupon-deal-2811646\" target=\"_blank\" rel=\"noopener\"><span class=\"freeItem text-uppercase\">FREE:\u00a0<\/span>So Delicious Dairy Free Yogurt, 5.3 oz<\/a><\/strong><\/li>\n<li><a title=\"Del Monte Tomatoes 14.5 oz can -- Buy 1 Get 1 Free\" href=\"https:\/\/www.couponmom.com\/del-monte-tomatoes-145-oz-can----buy-1-get-1-free-publix-coupon-deal-2812547\" target=\"_blank\" rel=\"noopener\"><span class=\"\">$0.08:\u00a0<\/span>Del Monte Tomatoes 14.5 oz can &#8212; Buy 1 Get 1 Free<\/a><\/li>\n<li><a title=\"Yoplait Yogurt, 4-6 oz\" href=\"https:\/\/www.couponmom.com\/yoplait-yogurt-4-6-oz-publix-coupon-deal-2811612\" target=\"_blank\" rel=\"noopener\"><span class=\"\">$0.40:\u00a0<\/span>Yoplait Yogurt, 4-6 oz<\/a><\/li>\n<li><a title=\"Crest Pro-Health Advanced Toothpaste 3.5 oz or Complete 5.8 or 6.2 oz or 3D White 3.5 oz, or Pro-Health 4.6 oz\" href=\"https:\/\/www.couponmom.com\/crest-pro-health-advanced-toothpaste-35-oz-or-comp-publix-coupon-deal-2812856\" target=\"_blank\" rel=\"noopener\"><span class=\"\">$0.40:\u00a0<\/span>Crest Pro-Health Advanced Toothpaste 3.5 oz or Complete 5.8 or 6.2 oz or 3D White 3.5 oz, or Pro-Health 4.6 oz<\/a><\/li>\n<li><a title=\"Betty Crocker Helpers 5.4-7.6 oz or Suddenly Salad 5.5-8.3 oz\" href=\"https:\/\/www.couponmom.com\/betty-crocker-helpers-54-76-oz-or-suddenly-salad-5-publix-coupon-deal-2811643\" target=\"_blank\" rel=\"noopener\"><span class=\"\">$0.50:\u00a0<\/span>Betty Crocker Helpers 5.4-7.6 oz or Suddenly Salad 5.5-8.3 oz<\/a><\/li>\n<li><a title=\"Sprout Organic Baby Food, Stage 2-Toddler 3.5-4.22 oz pouch\" href=\"https:\/\/www.couponmom.com\/sprout-organic-baby-food-stage-2-toddler-35-422-oz-publix-coupon-deal-2812574\" target=\"_blank\" rel=\"noopener\"><span class=\"\">$0.50:\u00a0<\/span>Sprout Organic Baby Food, Stage 2-Toddler 3.5-4.22 oz pouch<\/a><\/li>\n<li><a title=\"Pillsbury Original Crescent Dinner Rolls 4 oz or Cinnamon Rolls with Icing 7.3 oz can\" href=\"https:\/\/www.couponmom.com\/pillsbury-original-crescent-dinner-rolls-4-oz-or-c-publix-coupon-deal-2812827\" target=\"_blank\" rel=\"noopener\"><span class=\"\">$0.50:\u00a0<\/span>Pillsbury Original Crescent Dinner Rolls 4 oz or Cinnamon Rolls with Icing 7.3 oz can<\/a><\/li>\n<li><a title=\"Pillsbury Grands Homestyle Buttermilk Biscuits 10.2 oz can\" href=\"https:\/\/www.couponmom.com\/pillsbury-grands-homestyle-buttermilk-biscuits-102-publix-coupon-deal-2812828\" target=\"_blank\" rel=\"noopener\"><span class=\"\">$0.50:\u00a0<\/span>Pillsbury Grands Homestyle Buttermilk Biscuits 10.2 oz can<\/a><\/li>\n<li><a title=\"Tastykake products, 8-14.25 oz\" href=\"https:\/\/www.couponmom.com\/tastykake-products-8-1425-oz-publix-coupon-deal-2811686\" target=\"_blank\" rel=\"noopener\"><span class=\"\">$0.54:\u00a0<\/span>Tastykake products, 8-14.25 oz<\/a><\/li>\n<li><a title=\"Libbys Vegetables, 14.5-15.25 oz\" href=\"https:\/\/www.couponmom.com\/libbys-vegetables-145-1525-oz-publix-coupon-deal-2811600\" target=\"_blank\" rel=\"noopener\"><span class=\"\">$0.60:\u00a0<\/span>Libbys Vegetables, 14.5-15.25 oz<\/a><\/li>\n<li><a title=\"Contadina Tomato Sauce, 15 oz\" href=\"https:\/\/www.couponmom.com\/contadina-tomato-sauce-15-oz-publix-coupon-deal-2811661\" target=\"_blank\" rel=\"noopener\"><span class=\"\">$0.62:\u00a0<\/span>Contadina Tomato Sauce, 15 oz<\/a><\/li>\n<li><a title=\"Weber Seasonings 2.5-3.9 oz\" href=\"https:\/\/www.couponmom.com\/weber-seasonings-25-39-oz-publix-coupon-deal-2811650\" target=\"_blank\" rel=\"noopener\"><span class=\"\">$0.65:\u00a0<\/span>Weber Seasonings 2.5-3.9 oz<\/a><\/li>\n<li><a title=\"Franks RedHot Sauce 12 oz -- Buy 1 Get 1 Free\" href=\"https:\/\/www.couponmom.com\/franks-redhot-sauce-12-oz----buy-1-get-1-free-publix-coupon-deal-2812622\" target=\"_blank\" rel=\"noopener\"><span class=\"\">$0.65:\u00a0<\/span>Franks RedHot Sauce 12 oz &#8212; Buy 1 Get 1 Free<\/a><\/li>\n<li><a title=\"Powerade Sports Drink 32 oz -- Buy 1 Get 1 Free\" href=\"https:\/\/www.couponmom.com\/powerade-sports-drink-32-oz----buy-1-get-1-free-publix-coupon-deal-2812619\" target=\"_blank\" rel=\"noopener\"><span class=\"\">$0.67:\u00a0<\/span>Powerade Sports Drink 32 oz &#8212; Buy 1 Get 1 Free<\/a><\/li>\n<li><a title=\"Pantene Pro-V Shampoo or Conditioner, 12.6 oz -- $2 off 2\" href=\"https:\/\/www.couponmom.com\/pantene-pro-v-shampoo-or-conditioner-126-oz----2-o-publix-coupon-deal-2812857\" target=\"_blank\" rel=\"noopener\"><span class=\"\">$0.69:\u00a0<\/span>Pantene Pro-V Shampoo or Conditioner, 12.6 oz &#8212; $2 off 2<\/a><\/li>\n<li><a title=\"Green Giant Vegetables 14.5-15.25 oz can -- Buy 1 Get 1 Free\" href=\"https:\/\/www.couponmom.com\/green-giant-vegetables-145-1525-oz-can----buy-1-ge-publix-coupon-deal-2812613\" target=\"_blank\" rel=\"noopener\"><span class=\"\">$0.70:\u00a0<\/span>Green Giant Vegetables 14.5-15.25 oz can &#8212; Buy 1 Get 1 Free<\/a><\/li>\n<li><a title=\"Totinos Party Pizza 9.8-10.9 oz or Pizza Rolls 15 ct\" href=\"https:\/\/www.couponmom.com\/totinos-party-pizza-98-109-oz-or-pizza-rolls-15-ct-publix-coupon-deal-2811614\" target=\"_blank\" rel=\"noopener\"><span class=\"\">$0.75:\u00a0<\/span>Totinos Party Pizza 9.8-10.9 oz or Pizza Rolls 15 ct<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Check out all the free grocery deals this week: Kroger deals below: Free + $0.26 profit:\u00a0Quorn Cheeseburger, 5.9 oz 3 FREE:\u00a0Celestial Seasonings Tea, 20 ct FREE:\u00a0Dannon Light and Fit Greek Yogurt 5.3oz $0.15:\u00a09Lives Cat Food, 5.5 oz can $0.34:\u00a0Mahatma Yellow Rice, 5 oz $0.49:\u00a0Ortega Taco Shells, 12 ct $0.50:\u00a0goodnessKNOWS Bar, 1.2 oz $0.50:\u00a0Yoplait Yogurt, 4-6 [&hellip;]<\/p>\n","protected":false},"author":2004,"featured_media":57195,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22,9,19],"tags":[],"class_list":["post-62500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kroger-deals","category-printable-coupons","category-publix-deals"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.couponmom.com\/blog\/wp-content\/uploads\/grocery-pic.png?fit=231%2C321&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p8FFMs-gg4","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.couponmom.com\/blog\/wp-json\/wp\/v2\/posts\/62500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.couponmom.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.couponmom.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.couponmom.com\/blog\/wp-json\/wp\/v2\/users\/2004"}],"replies":[{"embeddable":true,"href":"https:\/\/www.couponmom.com\/blog\/wp-json\/wp\/v2\/comments?post=62500"}],"version-history":[{"count":2,"href":"https:\/\/www.couponmom.com\/blog\/wp-json\/wp\/v2\/posts\/62500\/revisions"}],"predecessor-version":[{"id":62502,"href":"https:\/\/www.couponmom.com\/blog\/wp-json\/wp\/v2\/posts\/62500\/revisions\/62502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.couponmom.com\/blog\/wp-json\/wp\/v2\/media\/57195"}],"wp:attachment":[{"href":"https:\/\/www.couponmom.com\/blog\/wp-json\/wp\/v2\/media?parent=62500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.couponmom.com\/blog\/wp-json\/wp\/v2\/categories?post=62500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.couponmom.com\/blog\/wp-json\/wp\/v2\/tags?post=62500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}