{"id":35945,"date":"2016-05-23T16:23:36","date_gmt":"2016-05-23T20:23:36","guid":{"rendered":"http:\/\/www.couponmom.com\/blog\/?p=35945"},"modified":"2016-05-24T09:47:10","modified_gmt":"2016-05-24T13:47:10","slug":"easy-and-healthy-parmesan-chicken-tenders","status":"publish","type":"post","link":"https:\/\/www.couponmom.com\/blog\/easy-and-healthy-parmesan-chicken-tenders","title":{"rendered":"Easy and Healthy Parmesan Chicken Tenders"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/kz74an7EZbw\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h3><\/h3>\n<h3><strong>Parmesan Chicken Tenders<\/strong><\/h3>\n<ul>\n<li>1 1\/2 ounces all-purpose flour (about 1\/3 cup)<\/li>\n<li>3 tablespoons fine-ground cornmeal<\/li>\n<li>1 ounce Parmesan cheese, finely grated (about 1\/4 cup)<\/li>\n<li>1\/2 teaspoon garlic powder<\/li>\n<li>1\/2 teaspoon onion powder<\/li>\n<li>1\/2 teaspoon black pepper<\/li>\n<li>1\/4 teaspoon salt<\/li>\n<li>1\/2 cup nonfat buttermilk<\/li>\n<li>1 large egg, lightly beaten<\/li>\n<li>8 chicken breast tenders (about 1 1\/4 pounds)<\/li>\n<li>1 1\/2 tablespoons canola oil<\/li>\n<li>Cooking spray<\/li>\n<\/ul>\n<h3><strong>Directions<\/strong><\/h3>\n<p>Preheat oven to 425\u00b0F. Combine all-purpose flour, cornmeal, parmesan cheese, garlic powder, onion powder, pepper, salt in a medium shallow dish.<\/p>\n<p>Combine buttermilk and egg in another shallow dish. Dip chicken in buttermilk mixture. Dredge chicken in flour mixture.<\/p>\n<p>Heat a large nonstick skillet over medium-high heat. Add oil; swirl to coat. Add chicken to pan; cook 3 minutes on each side or until browned.<\/p>\n<p>Transfer chicken to a baking sheet coated with cooking spray. Bake at 425\u00b0F for 5 minutes or until chicken is done.<\/p>\n<h3><strong>Nutrition Information<\/strong><\/h3>\n<p><strong>Serves: 4\u00a0<\/strong>|\u00a0\u00a0<strong>Serving Size: 2 tenders<\/strong><\/p>\n<p><strong>Per serving:\u00a0<\/strong>Calories: 326; Total Fat: 12g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 128mg; Sodium: 581mg; Carbohydrate: 15g; Dietary Fiber: 1g; Sugar: 2g; Protein: 35g<\/p>\n<p><strong>Nutrition Bonus:\u00a0<\/strong>Potassium: 408mg; Iron: 11%; Vitamin A: 4%; Vitamin C: 3%; Calcium: 13%<\/p>\n<p>**This delicious recipe came from the MyFitnessPal blog.<br \/>\n<iframe id=\"ci_CouponsClickParentIframe\" name=\"ci_widget222081\" src=\"\/\/bc.coupons.com\/loadcoupons?scriptid=222081&amp;bid=1038320001&amp;bannertype=&amp;iheight=250&amp;iwidth=300&amp;format=300x250\" frameborder=\"0\" style=\"width: 300px; height: 250px; display: block; margin: 15px auto; border: none;\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Parmesan Chicken Tenders 1 1\/2 ounces all-purpose flour (about 1\/3 cup) 3 tablespoons fine-ground cornmeal 1 ounce Parmesan cheese, finely grated (about 1\/4 cup) 1\/2 teaspoon garlic powder 1\/2 teaspoon onion powder 1\/2 teaspoon black pepper 1\/4 teaspoon salt 1\/2 cup nonfat buttermilk 1 large egg, lightly beaten 8 chicken breast tenders (about 1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[181],"tags":[],"class_list":["post-35945","post","type-post","status-publish","format-standard","hentry","category-recipes"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p8FFMs-9lL","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.couponmom.com\/blog\/wp-json\/wp\/v2\/posts\/35945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.couponmom.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.couponmom.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.couponmom.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.couponmom.com\/blog\/wp-json\/wp\/v2\/comments?post=35945"}],"version-history":[{"count":4,"href":"https:\/\/www.couponmom.com\/blog\/wp-json\/wp\/v2\/posts\/35945\/revisions"}],"predecessor-version":[{"id":35964,"href":"https:\/\/www.couponmom.com\/blog\/wp-json\/wp\/v2\/posts\/35945\/revisions\/35964"}],"wp:attachment":[{"href":"https:\/\/www.couponmom.com\/blog\/wp-json\/wp\/v2\/media?parent=35945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.couponmom.com\/blog\/wp-json\/wp\/v2\/categories?post=35945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.couponmom.com\/blog\/wp-json\/wp\/v2\/tags?post=35945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}